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SOSF CrossFit & Chiropractic
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SOSF CrossFit

SOSF CrossFit

Our fitness program has been designed to improve your body’s physical ability across ten standards of fitness.

SOSF Chiropractic

SOSF Chiropractic

We utilize chiropractic technique, exercise, nutrition and any other modality we think may be appropriate.

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About SOSF CrossFit & Chiropractic

Our specialized full body fitness programs incorporate exercises and treatments based on individual needs. (1) We do what is right not what is easy. Whether it be following the proper technique that may take longer to learn, or choosing better choices nutritionally we shape our bodies for success. (2) We are brilliant at the basics. CrossFit SOSF and Chiropractic ensure that our bodies are optimally performing with the best form and function. (3) We compete to encourage not discourage. In order to achieve optimal personal and group goals, our atmosphere is one of positive mental fitness.

STRENGTH

Build an inherent capacity manifest energy to endure and to resist

Cardio/Respiratory Endurance

Support the pace of your aerobic energy generating process

Gymnastics

Learn to continue core bracing while applying force from the hips or shoulders

SOSF Chiropractic

Full body workout and recovery utilizing chiropractic techniques

Myofascial Relief Techniques

Myofascial Release is an effective technique utilizing hands on approach or insturuments.

Recovery Program Modalities

Gentle adjustments performed utilizing various techniques to improve range of motion, provide pain relief

Working hours

SOSF has a program that is designed and run by Dr. Chris Skelton, a chiropractic physician.

Mon – Thurs 4:00 – 7:00
Fri 4:00 – 4:00
Sat 4:00 – 2:00
Sun 8:00 – 12:00

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SOSF CrossFit Classes

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There are hundreds if not thousands of lifestyle choices which, over years, create unbalanced strength and movement patterns. Ignoring your imbalances and compensations inevitably sets you up for a more severe injury down the road. By identifying these compensations we can come up with a personalized program to create an environment within your body more readily suited for success. If necessary, you will need to complete three personal training sessions or enter our on-ramp program in which you will tackle the fundamentals of exercise. Once you complete the three personal training sessions or complete the on-ramp program, you can enter our next CrossFit program.

We offer our regularly scheduled CrossFit classes Mon-Sat.  These classes follow the SOSF programming that...
If you are not sure about CrossFit or you need more one on one practice...
This club meets 3 times a week at 6:30 pm M/W/F. . This group focuses...
Those who wish to partake of competition level training are choosing to undergo a structured...
Mobility exercises to improve and restore joint range of motion thru various chiropractic modalities. • Post-workout...
·   High School Class; 2X’s a week: $150/month ·   High School Class; 3X’s a week: $190/month Ages...

How Much Does It Cost?

Pricing Tiers and Benefits

Monthly Fee

Unlimited Membership

Access to ALL classes offered at SOSF

$200
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  • Entry date: Mon – Fri
  • Entry time: 8A.M – 8P.M
  • Nutrition Adviser: Yes

Monthly Fee

Competition Program

Requires dedication to training.

$250
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  • Entry date: Mon – Fri
  • Entry time: 8A.M – 8P.M
  • Nutrition Adviser: Yes

Monthly Fee

Youth Classes

Ages 11-17. Offered 2x or 3x/wk

$150
Join now
  • Entry date: Mon – Fri
  • Entry time: 8A.M – 8P.M
  • Nutrition Adviser: Yes

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