About SOSF CrossFit & Chiropractic
Our specialized full body fitness programs incorporate exercises and treatments based on individual needs. (1) We do what is right not what is easy. Whether it be following the proper technique that may take longer to learn, or choosing better choices nutritionally we shape our bodies for success. (2) We are brilliant at the basics. CrossFit SOSF and Chiropractic ensure that our bodies are optimally performing with the best form and function. (3) We compete to encourage not discourage. In order to achieve optimal personal and group goals, our atmosphere is one of positive mental fitness.
Build an inherent capacity manifest energy to endure and to resist
Support the pace of your aerobic energy generating process
Learn to continue core bracing while applying force from the hips or shoulders
Full body workout and recovery utilizing chiropractic techniques
Myofascial Relief Techniques
Myofascial Release is an effective technique utilizing hands on approach or insturuments.
Recovery Program Modalities
Gentle adjustments performed utilizing various techniques to improve range of motion, provide pain relief
SOSF CrossFit Classes
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There are hundreds if not thousands of lifestyle choices which, over years, create unbalanced strength and movement patterns. Ignoring your imbalances and compensations inevitably sets you up for a more severe injury down the road. By identifying these compensations we can come up with a personalized program to create an environment within your body more readily suited for success. If necessary, you will need to complete three personal training sessions or enter our on-ramp program in which you will tackle the fundamentals of exercise. Once you complete the three personal training sessions or complete the on-ramp program, you can enter our next CrossFit program.
How Much Does It Cost?
Pricing Tiers and Benefits