The Bootlegger
PREWOD:
Row and squat
METCON:
The Bootlegger
30 SDLHP 30 Burpees 30 Toes to bar 1 mile run 30 SDLHP 30 Burpees 30 Toes to bar
Time

 

 

Chiropractic and CrossFit
1) Functional movements – Functional movements are movements based on real world biomechanics, which means that they translate to a variety of activities. By improving these
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CrossFit and Chiropractic
  Here's a great article on the importance of blending both chiropractic care with CrossFit!
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